Are your employees stressed? Dealing with chronic health challenges? Wanting to adopt healthier lifestyles? Wanting to lose weight? Quit smoking? Stick to an exercise program?

The value of healthy employees can not be underestimated and results of Heather's work will improve your bottom line and make "work" more fun.

Rising health care costs are a central concern for businesses and cost containment is a top priority. Healthy employees save money; they use fewer health care dollars, are sick less often and perform better at their jobs. They are energized, focused, innovative and creative. How could healthier employees benefit your workplace?

Health Promotion programs are ideal at brown bag lunches, department or company-wide meetings / retreats, benefit fairs, etc.!

The workplace is an ideal location for wellness / health promotion programs because it is a diverse community with social support and clear economic reasons for improving health and productivity. There are numerous studies demonstrating the financial benefit of workplace health promotion.

Employees can learn to reduce health risks, and the benefit is significant personally and professionally. For workers who are "low risk", (i.e already in good health, maintaining a healthy weight, not smoking, etc.) health promotion programs reinforce good behaviors and prevent them from sliding into higher risk categories.

What types of lifestyle factors are manageable through workplace wellness or health promotion programs?

Heather's workplace health promotion programs are motivating, research based, fun and practical. Presentations blend the theoretical, philosophical and practical to be down-to-earth, user friendly, and effective. Care is given to design presentations that inspire and empower the group to move beyond the "I'll think about it" stage into the "I am taking action" stage.

Knowledge + Positive attitude + Empowered skills = improvements in health behaviors and corresponding benefits!

From there, success builds on itself, as nothing is more motivating than internally realizing the benefits of better self-care.

Single presentation: $250
Half day of services (use services however you want) $500
Full day of services: $800
Hourly rate for program consulting: $50
Fitness classes or personal training $45

Ask about generous volume discounts, and discounts for schools and non-profits.

Please contact me to brainstorm possibilities of how health promotion programs could work for your company!

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