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Main Wellness Works, LLC brings 20 years of experience in public health promotion to workplaces, helping employees build skills and motivation to make positive changes with their health. Whether it's learning new ways to manage stress, getting more exercise or finding positive ways to manage weight, improvements in employee health benefit the individual and the company. Our presentations feature research-based realistic strategies presented in a light-hearted, supportive manner that will give everyone new skills and enthusiasm to improve their quality of life..
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We will come to you for as little as an hour with presentations that inspire better health behaviors using realistic, lighthearted strategies to make good self-care more attainable and fun.
- Energized, focused co-workers
- Reduced sick time
- Lower Health Care Expenses
- Increased Productivity
- Better Recruitment and Retention
Heather provides research-based presentations that are motivating, empowering, practical and fun! Click here to learn more about suggested topics. Special requests are always encouraged.
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Specialized fitness programs work to achieve the results you want to see and feel! Private, semi-private and small group programs offered.
- Weight loss
- Strength training
- Pilates
- Sports conditioning
- Cardiovascular fitness
- Functional independence
- Body Composition
- Flexibility
- Private, semi-private and small group work available click here for rates
- Sunrise Fitness Camps for small groups
- Click here to read one woman’s success story
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