Main Wellness Works, Corporate, Workplace Health Promotion, Personal Fitness Training

Building and Sustaining Quality of Life and Work Through Behavioral Health

Main Wellness Works, LLC., provides research based, engaging presentations to professional groups wanting to help create and/or sustain a culture of good health. Healthy employees drive healthy companies, and healthy businesses are more profitable. With 17 years of experience working with groups of all sizes, we can inspire, motivate and build skills your employees can use immediately to improve quality of health and life.

Where do you want to take your corporate health?

Workplace Health Promotion

Personal Fitness Training

We will come to you for as little as an hour with presentations that inspire better health behaviors using realistic, lighthearted strategies to make good self-care more attainable and fun.

Energized, focused co-workers
Reduced sick time
Lower Health Care Expenses
Increased Productivity
Better Recruitment and Retention

Heather provides research-based presentations that are motivating, empowering, practical and fun! Click here to learn more about suggested topics. Special requests are always encouraged.

Specialized fitness programs work to achieve the results you want to see and feel! Private, semi-private and small group programs offered.

Weight loss
Strength training
Pilates
Sports conditioning
Cardiovascular fitness
Functional independence
Body Composition
Flexibility
Private, semi-private and small group work available click here for rates
Click here to read one woman’s success story

Colleges

Testimonials

Click here to learn more about our College Sexual Violence Prevention Program

''She really related to us and helped us understand what we needed to do to reach our goals. ''

From a Workplace Wellness Programs attendee

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Main Wellness Works | Burlington, Vermont | 802-865-9899

Corporate Health Promotion and Personal Fitness Training